Nutrition

Fitness



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Nutrition
Good eating habits are very important to our overall health. By eating the right foods, you can prevent or reduce health problems, such as diabetes, osteoporosis and heart disease. The Oaks has healthy food options at every meal, including fresh fruits and vegetables. Having a variety of options ensures that we get the vitamins and minerals needed to stay well. Healthy food gives you the energy to participate in activities that you enjoy.