Fitness Exercise
is critical to your well being. Our wellness center offers residents
a comprehensive wellness program which incorporates strength, balance,
flexibility and cardiovascular development. Participation in the
wellness program may reduce the risk of physical disability as well
as improve current conditions. The classes offered are low impact
classes that follow the recommendations of the American College
of Sports Medicine. Personalized cardiovascular training is available
to any resident who chooses to take advantage of the opportunity.
Various classes are offered weekly:
Group classes
Dancercise
Water aerobics
Various day trips
Walking team
Bowling team
Personal training
Our state of the art facility offers residents full access to:
Exercise
is critical to your well being. Our wellness center offers residents
a comprehensive wellness program which incorporates strength, balance,
flexibility and cardiovascular development. Participation in the
wellness program may reduce the risk of physical disability as well
as improve current conditions. The classes offered are low impact
classes that follow the recommendations of the American College
of Sports Medicine. Personalized cardiovascular training is available
to any resident who chooses to take advantage of the opportunity.