Fitness Exercise
is critical to your well being. Our wellness center offers residents
a comprehensive wellness program which incorporates strength, balance,
flexibility and cardiovascular development. Participation in the
wellness program may reduce the risk of physical disability as well
as improve current conditions. The classes offered are low impact
classes that follow the recommendations of the American College
of Sports Medicine. Personalized cardiovascular training is available
to any resident who chooses to take advantage of the opportunity.
Cardio Equipment :
3 Treadmills
3 NuStep Recumbent Cross Trainers
2 Stationary Bicycles
Proform Stepper
Strength Equipment :
Technogym Element Leg Press
Technogym Element Seated Row
Technogym Element Chest Press
Free Weight and Stretch Area
Group Fitness Programs :
Strength
Chair-based Strength and Balance
Stretching
Water Aerobics
Water Walking
Personal Training :
The Oaks offers fitness assessments including height, weight, blood pressure, BMI, hip-waist ratio and body composition.
One-on-one training is available by appointment.
Hours of Operation :
The Oaks Wellness Center is open 7 days a week from 6:00am to 9:00pm. The swimming pool is open 7 days a week from 8:30am to 9:00pm.
Exercise
is critical to your well being. Our wellness center offers residents
a comprehensive wellness program which incorporates strength, balance,
flexibility and cardiovascular development. Participation in the
wellness program may reduce the risk of physical disability as well
as improve current conditions. The classes offered are low impact
classes that follow the recommendations of the American College
of Sports Medicine. Personalized cardiovascular training is available
to any resident who chooses to take advantage of the opportunity.